Doing Pilates can help give the body added strength, flexibility, muscular endurance, great posture, coordination and balance. Anyone can reap the benefits of Pilates in fact it is an exercise form which has a lower potential for injury than any various other type of exercise. How exactly to Use Pilates to Get into Shape Whether you work with personal trainers or have a class on your own, you will get into shape by doing Pilates quickly. The easiest method to get into shape with Pilates is usually to be in keeping with the exercises. Perform Pilates at least four situations a full week, whether it is in the home or in a course for Pilates, Brooklyn trainers might recommend to you.